LOOK AT YOUR INNER SELF
To be able to look at your inner-self you need to take some distance from yourself.
Take a step back and look at yourself, what goes on inside that person, that you are?
What does he think, what does he feel? How does he react.
Look without making comments, as an outsider, try to observe as neutral as possible.
You might see a person that likes to do everything different, who is happy or sad, a person that worries or gets angry or violent, a person that judges.
However there is also the spectator in you, who only observes what is happening.
This is the resting-place within, that stays calm whatever is going on.
The spectator does not know fear. He just takes notice of what is happening.
You can decide who you want to identify with.
If you have fears that accompany you, instead of holding on to them and talk about them you can try to observe them in a neutral way; observe how they come and how they disappear again. Yes, they disappear if you just leave them alone.
Even if they keep coming back two, ten or many times, they will not affect the spectator.
www.enrich-life.net
sjef van de laak
Take a step back and look at yourself, what goes on inside that person, that you are?
What does he think, what does he feel? How does he react.
Look without making comments, as an outsider, try to observe as neutral as possible.
You might see a person that likes to do everything different, who is happy or sad, a person that worries or gets angry or violent, a person that judges.
However there is also the spectator in you, who only observes what is happening.
This is the resting-place within, that stays calm whatever is going on.
The spectator does not know fear. He just takes notice of what is happening.
You can decide who you want to identify with.
If you have fears that accompany you, instead of holding on to them and talk about them you can try to observe them in a neutral way; observe how they come and how they disappear again. Yes, they disappear if you just leave them alone.
Even if they keep coming back two, ten or many times, they will not affect the spectator.
www.enrich-life.net
sjef van de laak
